The Houston Injury and Rehab Center specializes in occupational Therapy, Individual Treatment, and offers convenient facilities all across Houston

Houston Nutritional Counseling

Our Nutritional Counseling Services

In addition to other services, we offer individualized nutritional counseling services. We would be happy to customize a nutritional counseling program for your particular needs. Please contact us for details. In the meantime, here are some general guidelines.

Recommendations for Better Health:

  1. Drink plenty of water every day.
  2. Eat a healthy diet.
  3. Eat at least one large green salad every day.
  4. Get fiber into your diet. Eat 1-2 cups of cooked whole grains every day. Donít forget to eat fruit.
  5. Do not eat bread products. Any starchy carbohydrates such as bread, pasta, potatoes, bagels, crackers, muffins, etc. will constipate you - even whole-wheat products.
  6. STAY AWAY FROM DAIRY PRODUCTS.
  7. NO CAFFEINE! This includes decaffeinated coffee and chocolate of all kinds. These are some of the worst things you can put into your body, so try to eliminate them altogether. Caffeine robs your body of calcium.
  8. Try to juice fresh veggies at least 3 times per week.
  9. Supplements may be helpful. You can take charcoal capsules if you are gassy.
  10. EXERCISE! Do some form of cardiovascular exercise at least 3-4 times per-week. This helps all of your bodily functions, including metabolism, and gives you an overall good feeling. So get moving!

Please call the Injury and Rehab Center today for more information on nutritional counseling services. Remember that we also offer Physical Therapy, Chiropractic Care, as well as a variety of other therapies. We would love to meet with you, so please contact us today or Schedule an Appointment online.

Full set of medical Pain Services
  • Pain Management Doctor
  • Internal Medicine Doctor
  • Water Therapy
  • Prescription Medicine
  • Chiropractor
  • Nerve Testing

Midtown Houston Medical Center Injury and Rehab Center, midtown, pain, wellness, return-to-work

Injury and Rehab Center
2715 Fannin Street
Houston, TX 77002
(w): 713-654-7770
(fax): 713-654-7703

Treatment Services